Sports Massage

Sports Massage is based on Swedish massage, a technique that uses the application of pressure to manipulate soft tissue.

It involves the use of gliding strokes, kneading movements, circular pressure of the hand and fingers, vibratory movements, brisk tapping and bending and stretching.

Sports massage incorporates all of these Swedish massage movements, together with additional intensive techniques that are specifically designed to prevent and treat sports injuries.

Common Uses : sports injuries, improve athlete performance, aid recovery.



Catherine Wharfe